PNMT to PST Time Converter

Convert Panama Time (PNMT) to Pacific Standard Time (PST). Both time zones are shown live below; current offset between them is 2 hours behind.

Panama City · Panama Time
06:51:21
Sunday, May 17, 2026
EST · UTC-05:00
Los Angeles · Pacific Standard Time
04:51:21
Sunday, May 17, 2026
PDT · UTC-07:00

Convert a specific time

From: PNMT (Panama City)
To: PST (Los Angeles)
--:--

Daylight Saving status right now

PNMT (Panama Time)
Observes DST
No
PST (Pacific Standard Time)
Observes DST
Yes
In DST right now
Yes
Next fall back
2026-11-01
Offset shift
UTC-07:00 → UTC-08:00

Heads up: PST observes DST while PNMT does not. The 2-hour difference shown above will shift by one hour when PST starts or ends DST.

When can PNMT and PST meet?

00
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
PNMT
PST
Both zones in working hours (9am-5pm)
One zone working
Off-hours
Columns are hours of the day in Panama City (PNMT). Each row shows the local working-hours state in that zone for the same moment in time.
6 hours of overlap during standard 9am-5pm working hours.
Best meeting window: 11:00–16:00 PNMT (09:00–14:00 PST).

Hour-by-hour PNMT to PST conversion table

PNMT time (Panama City)PST time (Los Angeles)Status
00:00 Sun22:00 SatOff-hours both sides
01:00 Sun23:00 SatOff-hours both sides
02:00 Sun00:00 SunOff-hours both sides
03:00 Sun01:00 SunOff-hours both sides
04:00 Sun02:00 SunOff-hours both sides
05:00 Sun03:00 SunOff-hours both sides
06:00 Sun04:00 SunOff-hours both sides
07:00 Sun05:00 SunOff-hours both sides
08:00 Sun06:00 SunOff-hours both sides
09:00 Sun07:00 SunPNMT working
10:00 Sun08:00 SunPNMT working
11:00 Sun09:00 SunBoth at work
12:00 Sun10:00 SunBoth at work
13:00 Sun11:00 SunBoth at work
14:00 Sun12:00 SunBoth at work
15:00 Sun13:00 SunBoth at work
16:00 Sun14:00 SunBoth at work
17:00 Sun15:00 SunPST working
18:00 Sun16:00 SunPST working
19:00 Sun17:00 SunOff-hours both sides
20:00 Sun18:00 SunOff-hours both sides
21:00 Sun19:00 SunOff-hours both sides
22:00 Sun20:00 SunOff-hours both sides
23:00 Sun21:00 SunOff-hours both sides

Times computed for today in each zone using the IANA time zone database. The conversion accounts for daylight saving time wherever applicable.

About these time zones

Panama Time (PNMT)
IANA identifier
America/Panama
Current UTC offset
UTC-05:00
Current abbreviation
EST
Major cities in this zone
Panama City
Pacific Standard Time (PST)
IANA identifier
America/Los_Angeles
Current UTC offset
UTC-07:00
Current abbreviation
PDT
Major cities in this zone
Los AngelesSan FranciscoSeattlePortlandSan Diego

Sun today in Panama City and Los Angeles

Los Angeles
Sunrise
05:51
Sunset
19:50
Solar noon
12:50
Daylight
13h 58m

Related converters

PST to PNMT (reverse)PNMT to ESTPNMT to GMTPNMT to UTCPNMT to CETPNMT to ISTEST to PSTGMT to PSTUTC to PSTCET to PSTIST to PST
Looking for local time? See time in Panama City or time in Los Angeles.

Frequently asked questions

What is the time difference between PNMT and PST right now?+
PST (Pacific Standard Time) is currently 2 hours behind PNMT (Panama Time). The exact difference can change when one or both zones transition into or out of daylight saving time.
Does PNMT or PST observe daylight saving time?+
PNMT: does not observe daylight saving time. PST: observes daylight saving time.
When is the best time to schedule a meeting between PNMT and PST?+
The strongest overlap is 11:00–16:00 PNMT (09:00–14:00 PST), giving 6 hours when both sides are within standard 9am-5pm working hours.
What time is it in Los Angeles when it is 12:00 noon in Panama City?+
When it is 12:00 Sun in Panama City (PNMT), it is 10:00 Sun in Los Angeles (PST).
Which IANA time zone identifiers are used for PNMT and PST?+
PNMT maps to "America/Panama" in the IANA database. PST maps to "America/Los_Angeles". These identifiers are what most software libraries use to convert times accurately, including DST handling.
Is Panama City ahead of or behind Los Angeles?+
Whether Panama City (PNMT) is ahead of or behind Los Angeles (PST) depends on the current UTC offsets. Right now PST is 2 hours behind PNMT. The live converter and side-by-side clocks above always reflect the current direction.
What are the current UTC offsets for PNMT and PST?+
PNMT is UTC-05:00 (EST) and PST is UTC-07:00 (PDT). Both offsets shift by one hour when the corresponding region enters or exits daylight saving time, so the live values on this page are the source of truth.
Can I schedule meetings during business hours for both PNMT and PST?+
Yes. There are 6 hours of overlap during standard 9am-5pm working hours, with the strongest window at 11:00–16:00 PNMT.