PNMT to GMT Time Converter

Convert Panama Time (PNMT) to Greenwich Mean Time (GMT). Both time zones are shown live below; current offset between them is 6 hours ahead.

Panama City · Panama Time
00:25:24
Tuesday, May 19, 2026
EST · UTC-05:00
London · Greenwich Mean Time
06:25:24
Tuesday, May 19, 2026
GMT+1 · UTC+01:00

Convert a specific time

From: PNMT (Panama City)
To: GMT (London)
--:--

Daylight Saving status right now

PNMT (Panama Time)
Observes DST
No
GMT (Greenwich Mean Time)
Observes DST
Yes
In DST right now
Yes
Next fall back
2026-10-25
Offset shift
UTC+01:00 → UTC+00:00

Heads up: GMT observes DST while PNMT does not. The 6-hour difference shown above will shift by one hour when GMT starts or ends DST.

When can PNMT and GMT meet?

00
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
PNMT
GMT
Both zones in working hours (9am-5pm)
One zone working
Off-hours
Columns are hours of the day in Panama City (PNMT). Each row shows the local working-hours state in that zone for the same moment in time.
2 hours of overlap during standard 9am-5pm working hours.
Best meeting window: 09:00–10:00 PNMT (15:00–16:00 GMT).

Hour-by-hour PNMT to GMT conversion table

PNMT time (Panama City)GMT time (London)Status
00:00 Tue06:00 TueOff-hours both sides
01:00 Tue07:00 TueOff-hours both sides
02:00 Tue08:00 TueOff-hours both sides
03:00 Tue09:00 TueGMT working
04:00 Tue10:00 TueGMT working
05:00 Tue11:00 TueGMT working
06:00 Tue12:00 TueGMT working
07:00 Tue13:00 TueGMT working
08:00 Tue14:00 TueGMT working
09:00 Tue15:00 TueBoth at work
10:00 Tue16:00 TueBoth at work
11:00 Tue17:00 TuePNMT working
12:00 Tue18:00 TuePNMT working
13:00 Tue19:00 TuePNMT working
14:00 Tue20:00 TuePNMT working
15:00 Tue21:00 TuePNMT working
16:00 Tue22:00 TuePNMT working
17:00 Tue23:00 TueOff-hours both sides
18:00 Tue00:00 WedOff-hours both sides
19:00 Tue01:00 WedOff-hours both sides
20:00 Tue02:00 WedOff-hours both sides
21:00 Tue03:00 WedOff-hours both sides
22:00 Tue04:00 WedOff-hours both sides
23:00 Tue05:00 WedOff-hours both sides

Times computed for today in each zone using the IANA time zone database. The conversion accounts for daylight saving time wherever applicable.

About these time zones

Panama Time (PNMT)
IANA identifier
America/Panama
Current UTC offset
UTC-05:00
Current abbreviation
EST
Major cities in this zone
Panama City
Greenwich Mean Time (GMT)
IANA identifier
Europe/London
Current UTC offset
UTC+01:00
Current abbreviation
GMT+1
Major cities in this zone
LondonManchesterEdinburghBirmingham

Sun today in Panama City and London

London
Sunrise
05:04
Sunset
20:52
Solar noon
12:58
Daylight
15h 47m

Related converters

GMT to PNMT (reverse)PNMT to ESTPNMT to PSTPNMT to UTCPNMT to CETPNMT to ISTEST to GMTPST to GMTUTC to GMTCET to GMTIST to GMT
Looking for local time? See time in Panama City or time in London.

Frequently asked questions

What is the time difference between PNMT and GMT right now?+
GMT (Greenwich Mean Time) is currently 6 hours ahead PNMT (Panama Time). The exact difference can change when one or both zones transition into or out of daylight saving time.
Does PNMT or GMT observe daylight saving time?+
PNMT: does not observe daylight saving time. GMT: observes daylight saving time.
When is the best time to schedule a meeting between PNMT and GMT?+
The strongest overlap is 09:00–10:00 PNMT (15:00–16:00 GMT), giving 2 hours when both sides are within standard 9am-5pm working hours.
What time is it in London when it is 12:00 noon in Panama City?+
When it is 12:00 Tue in Panama City (PNMT), it is 18:00 Tue in London (GMT).
Which IANA time zone identifiers are used for PNMT and GMT?+
PNMT maps to "America/Panama" in the IANA database. GMT maps to "Europe/London". These identifiers are what most software libraries use to convert times accurately, including DST handling.
Is Panama City ahead of or behind London?+
Whether Panama City (PNMT) is ahead of or behind London (GMT) depends on the current UTC offsets. Right now GMT is 6 hours ahead PNMT. The live converter and side-by-side clocks above always reflect the current direction.
What are the current UTC offsets for PNMT and GMT?+
PNMT is UTC-05:00 (EST) and GMT is UTC+01:00 (GMT+1). Both offsets shift by one hour when the corresponding region enters or exits daylight saving time, so the live values on this page are the source of truth.
Can I schedule meetings during business hours for both PNMT and GMT?+
Yes. There are 2 hours of overlap during standard 9am-5pm working hours, with the strongest window at 09:00–10:00 PNMT.