GMT to PNMT Time Converter

Convert Greenwich Mean Time (GMT) to Panama Time (PNMT). Both time zones are shown live below; current offset between them is 6 hours behind.

London · Greenwich Mean Time
08:48:57
Friday, May 22, 2026
GMT+1 · UTC+01:00
Panama City · Panama Time
02:48:57
Friday, May 22, 2026
EST · UTC-05:00

Convert a specific time

From: GMT (London)
To: PNMT (Panama City)
--:--

Daylight Saving status right now

GMT (Greenwich Mean Time)
Observes DST
Yes
In DST right now
Yes
Next fall back
2026-10-25
Offset shift
UTC+01:00 → UTC+00:00
PNMT (Panama Time)
Observes DST
No

Heads up: GMT observes DST while PNMT does not. The 6-hour difference shown above will shift by one hour when GMT starts or ends DST.

When can GMT and PNMT meet?

00
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
GMT
PNMT
Both zones in working hours (9am-5pm)
One zone working
Off-hours
Columns are hours of the day in London (GMT). Each row shows the local working-hours state in that zone for the same moment in time.
2 hours of overlap during standard 9am-5pm working hours.
Best meeting window: 15:00–16:00 GMT (09:00–10:00 PNMT).

Hour-by-hour GMT to PNMT conversion table

GMT time (London)PNMT time (Panama City)Status
00:00 Fri18:00 ThuOff-hours both sides
01:00 Fri19:00 ThuOff-hours both sides
02:00 Fri20:00 ThuOff-hours both sides
03:00 Fri21:00 ThuOff-hours both sides
04:00 Fri22:00 ThuOff-hours both sides
05:00 Fri23:00 ThuOff-hours both sides
06:00 Fri00:00 FriOff-hours both sides
07:00 Fri01:00 FriOff-hours both sides
08:00 Fri02:00 FriOff-hours both sides
09:00 Fri03:00 FriGMT working
10:00 Fri04:00 FriGMT working
11:00 Fri05:00 FriGMT working
12:00 Fri06:00 FriGMT working
13:00 Fri07:00 FriGMT working
14:00 Fri08:00 FriGMT working
15:00 Fri09:00 FriBoth at work
16:00 Fri10:00 FriBoth at work
17:00 Fri11:00 FriPNMT working
18:00 Fri12:00 FriPNMT working
19:00 Fri13:00 FriPNMT working
20:00 Fri14:00 FriPNMT working
21:00 Fri15:00 FriPNMT working
22:00 Fri16:00 FriPNMT working
23:00 Fri17:00 FriOff-hours both sides

Times computed for today in each zone using the IANA time zone database. The conversion accounts for daylight saving time wherever applicable.

About these time zones

Greenwich Mean Time (GMT)
IANA identifier
Europe/London
Current UTC offset
UTC+01:00
Current abbreviation
GMT+1
Major cities in this zone
LondonManchesterEdinburghBirmingham
Panama Time (PNMT)
IANA identifier
America/Panama
Current UTC offset
UTC-05:00
Current abbreviation
EST
Major cities in this zone
Panama City

Sun today in London and Panama City

London
Sunrise
05:00
Sunset
20:56
Solar noon
12:58
Daylight
15h 55m

Related converters

PNMT to GMT (reverse)GMT to ESTGMT to PSTGMT to UTCGMT to CETGMT to ISTEST to PNMTPST to PNMTUTC to PNMTCET to PNMTIST to PNMT
Looking for local time? See time in London or time in Panama City.

Frequently asked questions

What is the time difference between GMT and PNMT right now?+
PNMT (Panama Time) is currently 6 hours behind GMT (Greenwich Mean Time). The exact difference can change when one or both zones transition into or out of daylight saving time.
Does GMT or PNMT observe daylight saving time?+
GMT: observes daylight saving time. PNMT: does not observe daylight saving time.
When is the best time to schedule a meeting between GMT and PNMT?+
The strongest overlap is 15:00–16:00 GMT (09:00–10:00 PNMT), giving 2 hours when both sides are within standard 9am-5pm working hours.
What time is it in Panama City when it is 12:00 noon in London?+
When it is 12:00 Fri in London (GMT), it is 06:00 Fri in Panama City (PNMT).
Which IANA time zone identifiers are used for GMT and PNMT?+
GMT maps to "Europe/London" in the IANA database. PNMT maps to "America/Panama". These identifiers are what most software libraries use to convert times accurately, including DST handling.
Is London ahead of or behind Panama City?+
Whether London (GMT) is ahead of or behind Panama City (PNMT) depends on the current UTC offsets. Right now PNMT is 6 hours behind GMT. The live converter and side-by-side clocks above always reflect the current direction.
What are the current UTC offsets for GMT and PNMT?+
GMT is UTC+01:00 (GMT+1) and PNMT is UTC-05:00 (EST). Both offsets shift by one hour when the corresponding region enters or exits daylight saving time, so the live values on this page are the source of truth.
Can I schedule meetings during business hours for both GMT and PNMT?+
Yes. There are 2 hours of overlap during standard 9am-5pm working hours, with the strongest window at 15:00–16:00 GMT.