IST to PNMT Time Converter

Convert India Standard Time (IST) to Panama Time (PNMT). Both time zones are shown live below; current offset between them is 10h 30m behind.

Mumbai · India Standard Time
18:20:13
Wednesday, May 13, 2026
GMT+5:30 · UTC+05:30
Panama City · Panama Time
07:50:13
Wednesday, May 13, 2026
EST · UTC-05:00

Convert a specific time

From: IST (Mumbai)
To: PNMT (Panama City)
--:--

Daylight Saving status right now

IST (India Standard Time)
Observes DST
No
PNMT (Panama Time)
Observes DST
No

When can IST and PNMT meet?

00
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
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IST
PNMT
Both zones in working hours (9am-5pm)
One zone working
Off-hours
Columns are hours of the day in Mumbai (IST). Each row shows the local working-hours state in that zone for the same moment in time.
No business-hours overlap exists between IST and PNMT.
The two zones are too far apart for synchronous meetings during normal working hours. Plan async or schedule outside 9-5 on at least one side.

Hour-by-hour IST to PNMT conversion table

IST time (Mumbai)PNMT time (Panama City)Status
00:00 Wed13:30 TuePNMT working
01:00 Wed14:30 TuePNMT working
02:00 Wed15:30 TuePNMT working
03:00 Wed16:30 TuePNMT working
04:00 Wed17:30 TueOff-hours both sides
05:00 Wed18:30 TueOff-hours both sides
06:00 Wed19:30 TueOff-hours both sides
07:00 Wed20:30 TueOff-hours both sides
08:00 Wed21:30 TueOff-hours both sides
09:00 Wed22:30 TueIST working
10:00 Wed23:30 TueIST working
11:00 Wed00:30 WedIST working
12:00 Wed01:30 WedIST working
13:00 Wed02:30 WedIST working
14:00 Wed03:30 WedIST working
15:00 Wed04:30 WedIST working
16:00 Wed05:30 WedIST working
17:00 Wed06:30 WedOff-hours both sides
18:00 Wed07:30 WedOff-hours both sides
19:00 Wed08:30 WedOff-hours both sides
20:00 Wed09:30 WedPNMT working
21:00 Wed10:30 WedPNMT working
22:00 Wed11:30 WedPNMT working
23:00 Wed12:30 WedPNMT working

Times computed for today in each zone using the IANA time zone database. The conversion accounts for daylight saving time wherever applicable.

About these time zones

India Standard Time (IST)
IANA identifier
Asia/Kolkata
Current UTC offset
UTC+05:30
Current abbreviation
GMT+5:30
Major cities in this zone
MumbaiNew DelhiBangaloreChennaiKolkata
Panama Time (PNMT)
IANA identifier
America/Panama
Current UTC offset
UTC-05:00
Current abbreviation
EST
Major cities in this zone
Panama City

Sun today in Mumbai and Panama City

Mumbai
Sunrise
06:06
Sunset
19:06
Solar noon
12:36
Daylight
13h 0m

Related converters

PNMT to IST (reverse)IST to ESTIST to PSTIST to GMTIST to UTCIST to CETEST to PNMTPST to PNMTGMT to PNMTUTC to PNMTCET to PNMT
Looking for local time? See time in Mumbai or time in Panama City.

Frequently asked questions

What is the time difference between IST and PNMT right now?+
PNMT (Panama Time) is currently 10h 30m behind IST (India Standard Time). The exact difference can change when one or both zones transition into or out of daylight saving time.
Does IST or PNMT observe daylight saving time?+
IST: does not observe daylight saving time. PNMT: does not observe daylight saving time.
When is the best time to schedule a meeting between IST and PNMT?+
IST and PNMT have no business-hour overlap, even at the edges of a typical workday. Async collaboration or non-9-5 scheduling is the practical choice.
What time is it in Panama City when it is 12:00 noon in Mumbai?+
When it is 12:00 Wed in Mumbai (IST), it is 01:30 Wed in Panama City (PNMT).
Which IANA time zone identifiers are used for IST and PNMT?+
IST maps to "Asia/Kolkata" in the IANA database. PNMT maps to "America/Panama". These identifiers are what most software libraries use to convert times accurately, including DST handling.
Is Mumbai ahead of or behind Panama City?+
Whether Mumbai (IST) is ahead of or behind Panama City (PNMT) depends on the current UTC offsets. Right now PNMT is 10h 30m behind IST. The live converter and side-by-side clocks above always reflect the current direction.
What are the current UTC offsets for IST and PNMT?+
IST is UTC+05:30 (GMT+5:30) and PNMT is UTC-05:00 (EST). Both offsets shift by one hour when the corresponding region enters or exits daylight saving time, so the live values on this page are the source of truth.
Can I schedule meetings during business hours for both IST and PNMT?+
No standard business-hours overlap exists between IST and PNMT. Plan asynchronous work or schedule outside 9-5 on at least one side.