NRT to EST Time Converter

Convert Nauru Time (NRT) to Eastern Standard Time (EST). Both time zones are shown live below; current offset between them is 16 hours behind.

Yaren · Nauru Time
02:34:20
Thursday, May 14, 2026
GMT+12 · UTC+12:00
New York · Eastern Standard Time
10:34:20
Wednesday, May 13, 2026
EDT · UTC-04:00

Convert a specific time

From: NRT (Yaren)
To: EST (New York)
--:--

Daylight Saving status right now

NRT (Nauru Time)
Observes DST
No
EST (Eastern Standard Time)
Observes DST
Yes
In DST right now
Yes
Next fall back
2026-11-01
Offset shift
UTC-04:00 → UTC-05:00

Heads up: EST observes DST while NRT does not. The 16-hour difference shown above will shift by one hour when EST starts or ends DST.

When can NRT and EST meet?

00
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
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NRT
EST
Both zones in working hours (9am-5pm)
One zone working
Off-hours
Columns are hours of the day in Yaren (NRT). Each row shows the local working-hours state in that zone for the same moment in time.
No overlap during strict 9-5 working hours; some flexibility needed.
If both sides are willing to extend to 8am-7pm, the available window is 08:00–10:00 NRT (16:00–18:00 EST).

Hour-by-hour NRT to EST conversion table

NRT time (Yaren)EST time (New York)Status
00:00 Thu08:00 WedOff-hours both sides
01:00 Thu09:00 WedEST working
02:00 Thu10:00 WedEST working
03:00 Thu11:00 WedEST working
04:00 Thu12:00 WedEST working
05:00 Thu13:00 WedEST working
06:00 Thu14:00 WedEST working
07:00 Thu15:00 WedEST working
08:00 Thu16:00 WedEST working
09:00 Thu17:00 WedNRT working
10:00 Thu18:00 WedNRT working
11:00 Thu19:00 WedNRT working
12:00 Thu20:00 WedNRT working
13:00 Thu21:00 WedNRT working
14:00 Thu22:00 WedNRT working
15:00 Thu23:00 WedNRT working
16:00 Thu00:00 ThuNRT working
17:00 Thu01:00 ThuOff-hours both sides
18:00 Thu02:00 ThuOff-hours both sides
19:00 Thu03:00 ThuOff-hours both sides
20:00 Thu04:00 ThuOff-hours both sides
21:00 Thu05:00 ThuOff-hours both sides
22:00 Thu06:00 ThuOff-hours both sides
23:00 Thu07:00 ThuOff-hours both sides

Times computed for today in each zone using the IANA time zone database. The conversion accounts for daylight saving time wherever applicable.

About these time zones

Nauru Time (NRT)
IANA identifier
Pacific/Nauru
Current UTC offset
UTC+12:00
Current abbreviation
GMT+12
Major cities in this zone
Yaren
Eastern Standard Time (EST)
IANA identifier
America/New_York
Current UTC offset
UTC-04:00
Current abbreviation
EDT
Major cities in this zone
New YorkMiamiAtlantaBostonPhiladelphia

Sun today in Yaren and New York

New York
Sunrise
05:42
Sunset
20:05
Solar noon
12:53
Daylight
14h 22m

Related converters

EST to NRT (reverse)NRT to PSTNRT to GMTNRT to UTCNRT to CETNRT to ISTPST to ESTGMT to ESTUTC to ESTCET to ESTIST to EST
Looking for local time? See time in Yaren or time in New York.

Frequently asked questions

What is the time difference between NRT and EST right now?+
EST (Eastern Standard Time) is currently 16 hours behind NRT (Nauru Time). The exact difference can change when one or both zones transition into or out of daylight saving time.
Does NRT or EST observe daylight saving time?+
NRT: does not observe daylight saving time. EST: observes daylight saving time.
When is the best time to schedule a meeting between NRT and EST?+
Standard 9-5 hours do not overlap. Extending to 8am-7pm gives a window of 08:00–10:00 NRT (16:00–18:00 EST).
What time is it in New York when it is 12:00 noon in Yaren?+
When it is 12:00 Thu in Yaren (NRT), it is 20:00 Wed in New York (EST).
Which IANA time zone identifiers are used for NRT and EST?+
NRT maps to "Pacific/Nauru" in the IANA database. EST maps to "America/New_York". These identifiers are what most software libraries use to convert times accurately, including DST handling.
Is Yaren ahead of or behind New York?+
Whether Yaren (NRT) is ahead of or behind New York (EST) depends on the current UTC offsets. Right now EST is 16 hours behind NRT. The live converter and side-by-side clocks above always reflect the current direction.
What are the current UTC offsets for NRT and EST?+
NRT is UTC+12:00 (GMT+12) and EST is UTC-04:00 (EDT). Both offsets shift by one hour when the corresponding region enters or exits daylight saving time, so the live values on this page are the source of truth.
Can I schedule meetings during business hours for both NRT and EST?+
Not during a strict 9am-5pm window. If both sides flex to 8am-7pm, the available meeting window between NRT and EST is 08:00–10:00 NRT.