PST to EST Time Converter

Convert Pacific Standard Time to Eastern Standard Time - Quick & Accurate

Los Angeles (PST)
New York (EST)
EST is 3 hours ahead of PST

Quick Time Conversion

Los Angeles
Pacific Standard Time
UTC-8 (PST) / UTC-7 (PDT)
New York
Eastern Standard Time
UTC-5 (EST) / UTC-4 (EDT)

Current Time Right Now

Pacific (PST/PDT)
Eastern (EST/EDT)

Updates live every second

24-Hour Visual Comparison

PST (LA)
12am PST
1am PST
2am PST
3am PST
4am PST
5am PST
6am PST
7am PST
8am PST
9am PST
10am PST
11am PST
12pm PST
1pm PST
2pm PST
3pm PST
4pm PST
5pm PST
6pm PST
7pm PST
8pm PST
9pm PST
10pm PST
11pm PST
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EST (NY)
3am EST
4am EST
5am EST
6am EST
7am EST
8am EST
9am EST
10am EST
11am EST
12pm EST
1pm EST
2pm EST
3pm EST
4pm EST
5pm EST
6pm EST
7pm EST
8pm EST
9pm EST
10pm EST
11pm EST
12am EST
1am EST
2am EST
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Business Hours (9AM-5PM)
Evening (5PM-9PM)
Night (9PM-6AM)

Hover over any hour to see corresponding time in both zones

Best Time for Meeting/Call

To schedule a meeting between PST and EST:

Best Window (PST)
8:00 AM - 3:00 PM
Which is (EST)
11:00 AM - 6:00 PM
Both parties in business hours
7-hour overlap window
Ideal for teams across US

Pro Tip: Schedule calls between 12:00 PM - 3:00 PM PST for maximum overlap with EST business hours

Complete PST to EST Conversion Table

PST TimeEST TimeContext
12:00 AM03:00 AM
Midnight West Coast
01:00 AM04:00 AM
Late Night
02:00 AM05:00 AM
Late Night
03:00 AM06:00 AM
Late Night
04:00 AM07:00 AM
Late Night
05:00 AM08:00 AM
Late Night
06:00 AM09:00 AM
Early Morning PST
07:00 AM10:00 AM
Night Time
08:00 AM11:00 AM
Work Starts PST
09:00 AM12:00 PM
Meeting Window
10:00 AM01:00 PM
Meeting Window
11:00 AM02:00 PM
Meeting Window

Pacific Standard Time (PST)

UTC-8
UTC-7 during PDT
Major Cities:
  • • Los Angeles
  • • San Francisco
  • • Seattle
  • • San Diego
  • • Portland
Daylight Saving:

PDT (UTC-7) from March to November

IANA Identifier:

America/Los_Angeles

Eastern Standard Time (EST)

UTC-5
UTC-4 during EDT
Major Cities:
  • • New York
  • • Miami
  • • Atlanta
  • • Boston
  • • Philadelphia
Daylight Saving:

EDT (UTC-4) from March to November

IANA Identifier:

America/New_York

Pacific Standard Time (PST) vs Eastern Standard Time (EST)

Pacific Standard Time (PST)Eastern Standard Time (EST)

Pacific Standard Time (PST) is 8 hours behind Coordinated Universal Time (UTC-8). During daylight saving time, the region observes Pacific Daylight Time (PDT), which is UTC-7.

Eastern Standard Time (EST) is 5 hours behind Coordinated Universal Time (UTC-5). During daylight saving time, the region observes Eastern Daylight Time (EDT), which is UTC-4.

Where Is It Used In The United States?

  • California: Los Angeles, San Francisco, San Diego, San Jose, Sacramento
  • Washington: Seattle, Spokane, Tacoma, Vancouver
  • Oregon: Portland, Eugene, Salem
  • Nevada: Most of the state (except West Wendover)
  • New York: New York City, Buffalo, Rochester, Albany
  • Florida: Miami, Tampa, Orlando, Jacksonville
  • Pennsylvania: Philadelphia, Pittsburgh
  • Ohio: Columbus, Cleveland, Cincinnati
  • Georgia: Atlanta, Augusta, Savannah
  • North Carolina: Charlotte, Raleigh, Greensboro
  • Michigan: Detroit, Grand Rapids (most of state)
  • Massachusetts: Boston, Worcester, Cambridge
  • Virginia: Virginia Beach, Norfolk, Richmond
  • Plus: New Jersey, Connecticut, Maryland, South Carolina, Tennessee (eastern portions)

Where Is It Used In Canada?

  • British Columbia: Vancouver, Victoria, Surrey, Burnaby
  • Yukon: Whitehorse (observes PST year-round, no DST)
  • Ontario: Toronto, Ottawa, Mississauga, Hamilton
  • Quebec: Montreal, Quebec City, Laval (most of province)
  • Nunavut: Iqaluit and eastern portions

Other Countries And Regions

Mexico

  • Baja California: Tijuana, Mexicali, Ensenada

Caribbean

  • Bahamas: Nassau
  • Jamaica: Kingston, Montego Bay
  • Haiti: Port-au-Prince
  • Others: Cayman Islands, Turks and Caicos

Central & South America

  • Panama: Panama City
  • Colombia: Bogotá, Medellín, Cali
  • Peru: Lima, Arequipa, Cusco
  • Ecuador: Quito, Guayaquil

Key Facts

  • UTC Offset: UTC-8 (PST) / UTC-7 (PDT)
  • Region: Westernmost region of North America
  • Known For: Major tech hubs (Silicon Valley, Seattle)
  • Largest Cities: Los Angeles (4M), San Diego (1.4M), San Jose (1M)
  • Daylight Saving: Begins 2nd Sunday in March, ends 1st Sunday in November
  • UTC Offset: UTC-5 (EST) / UTC-4 (EDT)
  • Region: Most populous time zone in North America
  • Known For: Major financial and cultural centers
  • Largest Cities: New York City (8.3M), Toronto (2.9M), Philadelphia (1.6M)
  • Coverage: Approximately 45% of US population
  • Daylight Saving: Begins 2nd Sunday in March, ends 1st Sunday in November

Quick Reference

Time Difference: EST is 3 hours ahead of PST year-round
Consistency: This difference remains constant because both observe DST at the same dates
Distance: Covers approximately 3,000 miles across the United States
UTC Offsets: PST = UTC-8, EST = UTC-5 | PDT = UTC-7, EDT = UTC-4 (during DST)
2025 DST: Starts March 9 at 2:00 AM, Ends November 2 at 2:00 AM

Frequently Asked Questions

PST (Pacific Standard Time) is 3 hours behind EST (Eastern Standard Time). This means when it's 12:00 PM in Los Angeles (PST), it's 3:00 PM in New York (EST).

The best time to call from PST to EST is between 8:00 AM and 3:00 PM PST, which corresponds to 11:00 AM to 6:00 PM EST. This ensures both parties are within standard business hours.

No, the time difference remains constant at 3 hours because both PST and EST observe Daylight Saving Time at the same dates. PST becomes PDT (UTC-7) and EST becomes EDT (UTC-4).

PST cities include Los Angeles, San Francisco, Seattle, San Diego, and Portland. EST cities include New York, Miami, Atlanta, Boston, and Philadelphia.

In 2025, DST starts on March 9 at 2:00 AM and ends on November 2 at 2:00 AM. During DST, PST becomes PDT and EST becomes EDT.

Related Time Converters

EST → PSTPST → UTCEST → UTCPST → CSTEST → GMTPST → ISTEST → JSTView All