PONT to PST Time Converter

Convert Pohnpei Time (PONT) to Pacific Standard Time (PST). Both time zones are shown live below; current offset between them is 18 hours behind.

Palikir · Pohnpei Time
02:19:49
Thursday, May 14, 2026
GMT+11 · UTC+11:00
Los Angeles · Pacific Standard Time
08:19:49
Wednesday, May 13, 2026
PDT · UTC-07:00

Convert a specific time

From: PONT (Palikir)
To: PST (Los Angeles)
--:--

Daylight Saving status right now

PONT (Pohnpei Time)
Observes DST
No
PST (Pacific Standard Time)
Observes DST
Yes
In DST right now
Yes
Next fall back
2026-11-01
Offset shift
UTC-07:00 → UTC-08:00

Heads up: PST observes DST while PONT does not. The 18-hour difference shown above will shift by one hour when PST starts or ends DST.

When can PONT and PST meet?

00
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
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18
19
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21
22
23
PONT
PST
Both zones in working hours (9am-5pm)
One zone working
Off-hours
Columns are hours of the day in Palikir (PONT). Each row shows the local working-hours state in that zone for the same moment in time.
2 hours of overlap during standard 9am-5pm working hours.
Best meeting window: 09:00–10:00 PONT (15:00–16:00 PST).

Hour-by-hour PONT to PST conversion table

PONT time (Palikir)PST time (Los Angeles)Status
00:00 Thu06:00 WedOff-hours both sides
01:00 Thu07:00 WedOff-hours both sides
02:00 Thu08:00 WedOff-hours both sides
03:00 Thu09:00 WedPST working
04:00 Thu10:00 WedPST working
05:00 Thu11:00 WedPST working
06:00 Thu12:00 WedPST working
07:00 Thu13:00 WedPST working
08:00 Thu14:00 WedPST working
09:00 Thu15:00 WedBoth at work
10:00 Thu16:00 WedBoth at work
11:00 Thu17:00 WedPONT working
12:00 Thu18:00 WedPONT working
13:00 Thu19:00 WedPONT working
14:00 Thu20:00 WedPONT working
15:00 Thu21:00 WedPONT working
16:00 Thu22:00 WedPONT working
17:00 Thu23:00 WedOff-hours both sides
18:00 Thu00:00 ThuOff-hours both sides
19:00 Thu01:00 ThuOff-hours both sides
20:00 Thu02:00 ThuOff-hours both sides
21:00 Thu03:00 ThuOff-hours both sides
22:00 Thu04:00 ThuOff-hours both sides
23:00 Thu05:00 ThuOff-hours both sides

Times computed for today in each zone using the IANA time zone database. The conversion accounts for daylight saving time wherever applicable.

About these time zones

Pohnpei Time (PONT)
IANA identifier
Pacific/Pohnpei
Current UTC offset
UTC+11:00
Current abbreviation
GMT+11
Major cities in this zone
Palikir
Pacific Standard Time (PST)
IANA identifier
America/Los_Angeles
Current UTC offset
UTC-07:00
Current abbreviation
PDT
Major cities in this zone
Los AngelesSan FranciscoSeattlePortlandSan Diego

Sun today in Palikir and Los Angeles

Los Angeles
Sunrise
05:54
Sunset
19:47
Solar noon
12:50
Daylight
13h 52m

Related converters

PST to PONT (reverse)PONT to ESTPONT to GMTPONT to UTCPONT to CETPONT to ISTEST to PSTGMT to PSTUTC to PSTCET to PSTIST to PST
Looking for local time? See time in Palikir or time in Los Angeles.

Frequently asked questions

What is the time difference between PONT and PST right now?+
PST (Pacific Standard Time) is currently 18 hours behind PONT (Pohnpei Time). The exact difference can change when one or both zones transition into or out of daylight saving time.
Does PONT or PST observe daylight saving time?+
PONT: does not observe daylight saving time. PST: observes daylight saving time.
When is the best time to schedule a meeting between PONT and PST?+
The strongest overlap is 09:00–10:00 PONT (15:00–16:00 PST), giving 2 hours when both sides are within standard 9am-5pm working hours.
What time is it in Los Angeles when it is 12:00 noon in Palikir?+
When it is 12:00 Thu in Palikir (PONT), it is 18:00 Wed in Los Angeles (PST).
Which IANA time zone identifiers are used for PONT and PST?+
PONT maps to "Pacific/Pohnpei" in the IANA database. PST maps to "America/Los_Angeles". These identifiers are what most software libraries use to convert times accurately, including DST handling.
Is Palikir ahead of or behind Los Angeles?+
Whether Palikir (PONT) is ahead of or behind Los Angeles (PST) depends on the current UTC offsets. Right now PST is 18 hours behind PONT. The live converter and side-by-side clocks above always reflect the current direction.
What are the current UTC offsets for PONT and PST?+
PONT is UTC+11:00 (GMT+11) and PST is UTC-07:00 (PDT). Both offsets shift by one hour when the corresponding region enters or exits daylight saving time, so the live values on this page are the source of truth.
Can I schedule meetings during business hours for both PONT and PST?+
Yes. There are 2 hours of overlap during standard 9am-5pm working hours, with the strongest window at 09:00–10:00 PONT.