PONT to GMT Time Converter

Convert Pohnpei Time (PONT) to Greenwich Mean Time (GMT). Both time zones are shown live below; current offset between them is 10 hours behind.

Palikir · Pohnpei Time
02:19:29
Thursday, May 14, 2026
GMT+11 · UTC+11:00
London · Greenwich Mean Time
16:19:29
Wednesday, May 13, 2026
GMT+1 · UTC+01:00

Convert a specific time

From: PONT (Palikir)
To: GMT (London)
--:--

Daylight Saving status right now

PONT (Pohnpei Time)
Observes DST
No
GMT (Greenwich Mean Time)
Observes DST
Yes
In DST right now
Yes
Next fall back
2026-10-25
Offset shift
UTC+01:00 → UTC+00:00

Heads up: GMT observes DST while PONT does not. The 10-hour difference shown above will shift by one hour when GMT starts or ends DST.

When can PONT and GMT meet?

00
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
PONT
GMT
Both zones in working hours (9am-5pm)
One zone working
Off-hours
Columns are hours of the day in Palikir (PONT). Each row shows the local working-hours state in that zone for the same moment in time.
No overlap during strict 9-5 working hours; some flexibility needed.
If both sides are willing to extend to 8am-7pm, the available window is 18:00–18:00 PONT (08:00–08:00 GMT).

Hour-by-hour PONT to GMT conversion table

PONT time (Palikir)GMT time (London)Status
00:00 Thu14:00 WedGMT working
01:00 Thu15:00 WedGMT working
02:00 Thu16:00 WedGMT working
03:00 Thu17:00 WedOff-hours both sides
04:00 Thu18:00 WedOff-hours both sides
05:00 Thu19:00 WedOff-hours both sides
06:00 Thu20:00 WedOff-hours both sides
07:00 Thu21:00 WedOff-hours both sides
08:00 Thu22:00 WedOff-hours both sides
09:00 Thu23:00 WedPONT working
10:00 Thu00:00 ThuPONT working
11:00 Thu01:00 ThuPONT working
12:00 Thu02:00 ThuPONT working
13:00 Thu03:00 ThuPONT working
14:00 Thu04:00 ThuPONT working
15:00 Thu05:00 ThuPONT working
16:00 Thu06:00 ThuPONT working
17:00 Thu07:00 ThuOff-hours both sides
18:00 Thu08:00 ThuOff-hours both sides
19:00 Thu09:00 ThuGMT working
20:00 Thu10:00 ThuGMT working
21:00 Thu11:00 ThuGMT working
22:00 Thu12:00 ThuGMT working
23:00 Thu13:00 ThuGMT working

Times computed for today in each zone using the IANA time zone database. The conversion accounts for daylight saving time wherever applicable.

About these time zones

Pohnpei Time (PONT)
IANA identifier
Pacific/Pohnpei
Current UTC offset
UTC+11:00
Current abbreviation
GMT+11
Major cities in this zone
Palikir
Greenwich Mean Time (GMT)
IANA identifier
Europe/London
Current UTC offset
UTC+01:00
Current abbreviation
GMT+1
Major cities in this zone
LondonManchesterEdinburghBirmingham

Sun today in Palikir and London

London
Sunrise
05:13
Sunset
20:43
Solar noon
12:58
Daylight
15h 29m

Related converters

GMT to PONT (reverse)PONT to ESTPONT to PSTPONT to UTCPONT to CETPONT to ISTEST to GMTPST to GMTUTC to GMTCET to GMTIST to GMT
Looking for local time? See time in Palikir or time in London.

Frequently asked questions

What is the time difference between PONT and GMT right now?+
GMT (Greenwich Mean Time) is currently 10 hours behind PONT (Pohnpei Time). The exact difference can change when one or both zones transition into or out of daylight saving time.
Does PONT or GMT observe daylight saving time?+
PONT: does not observe daylight saving time. GMT: observes daylight saving time.
When is the best time to schedule a meeting between PONT and GMT?+
Standard 9-5 hours do not overlap. Extending to 8am-7pm gives a window of 18:00–18:00 PONT (08:00–08:00 GMT).
What time is it in London when it is 12:00 noon in Palikir?+
When it is 12:00 Thu in Palikir (PONT), it is 02:00 Thu in London (GMT).
Which IANA time zone identifiers are used for PONT and GMT?+
PONT maps to "Pacific/Pohnpei" in the IANA database. GMT maps to "Europe/London". These identifiers are what most software libraries use to convert times accurately, including DST handling.
Is Palikir ahead of or behind London?+
Whether Palikir (PONT) is ahead of or behind London (GMT) depends on the current UTC offsets. Right now GMT is 10 hours behind PONT. The live converter and side-by-side clocks above always reflect the current direction.
What are the current UTC offsets for PONT and GMT?+
PONT is UTC+11:00 (GMT+11) and GMT is UTC+01:00 (GMT+1). Both offsets shift by one hour when the corresponding region enters or exits daylight saving time, so the live values on this page are the source of truth.
Can I schedule meetings during business hours for both PONT and GMT?+
Not during a strict 9am-5pm window. If both sides flex to 8am-7pm, the available meeting window between PONT and GMT is 18:00–18:00 PONT.