GMT to PONT Time Converter

Convert Greenwich Mean Time (GMT) to Pohnpei Time (PONT). Both time zones are shown live below; current offset between them is 10 hours ahead.

London · Greenwich Mean Time
06:44:46
Tuesday, May 12, 2026
GMT+1 · UTC+01:00
Palikir · Pohnpei Time
16:44:46
Tuesday, May 12, 2026
GMT+11 · UTC+11:00

Convert a specific time

From: GMT (London)
To: PONT (Palikir)
--:--

Daylight Saving status right now

GMT (Greenwich Mean Time)
Observes DST
Yes
In DST right now
Yes
Next fall back
2026-10-25
Offset shift
UTC+01:00 → UTC+00:00
PONT (Pohnpei Time)
Observes DST
No

Heads up: GMT observes DST while PONT does not. The 10-hour difference shown above will shift by one hour when GMT starts or ends DST.

When can GMT and PONT meet?

00
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
GMT
PONT
Both zones in working hours (9am-5pm)
One zone working
Off-hours
Columns are hours of the day in London (GMT). Each row shows the local working-hours state in that zone for the same moment in time.
No overlap during strict 9-5 working hours; some flexibility needed.
If both sides are willing to extend to 8am-7pm, the available window is 08:00–08:00 GMT (18:00–18:00 PONT).

Hour-by-hour GMT to PONT conversion table

GMT time (London)PONT time (Palikir)Status
00:00 Tue10:00 TuePONT working
01:00 Tue11:00 TuePONT working
02:00 Tue12:00 TuePONT working
03:00 Tue13:00 TuePONT working
04:00 Tue14:00 TuePONT working
05:00 Tue15:00 TuePONT working
06:00 Tue16:00 TuePONT working
07:00 Tue17:00 TueOff-hours both sides
08:00 Tue18:00 TueOff-hours both sides
09:00 Tue19:00 TueGMT working
10:00 Tue20:00 TueGMT working
11:00 Tue21:00 TueGMT working
12:00 Tue22:00 TueGMT working
13:00 Tue23:00 TueGMT working
14:00 Tue00:00 WedGMT working
15:00 Tue01:00 WedGMT working
16:00 Tue02:00 WedGMT working
17:00 Tue03:00 WedOff-hours both sides
18:00 Tue04:00 WedOff-hours both sides
19:00 Tue05:00 WedOff-hours both sides
20:00 Tue06:00 WedOff-hours both sides
21:00 Tue07:00 WedOff-hours both sides
22:00 Tue08:00 WedOff-hours both sides
23:00 Tue09:00 WedPONT working

Times computed for today in each zone using the IANA time zone database. The conversion accounts for daylight saving time wherever applicable.

About these time zones

Greenwich Mean Time (GMT)
IANA identifier
Europe/London
Current UTC offset
UTC+01:00
Current abbreviation
GMT+1
Major cities in this zone
LondonManchesterEdinburghBirmingham
Pohnpei Time (PONT)
IANA identifier
Pacific/Pohnpei
Current UTC offset
UTC+11:00
Current abbreviation
GMT+11
Major cities in this zone
Palikir

Sun today in London and Palikir

London
Sunrise
05:14
Sunset
20:41
Solar noon
12:58
Daylight
15h 26m

Related converters

PONT to GMT (reverse)GMT to ESTGMT to PSTGMT to UTCGMT to CETGMT to ISTEST to PONTPST to PONTUTC to PONTCET to PONTIST to PONT
Looking for local time? See time in London or time in Palikir.

Frequently asked questions

What is the time difference between GMT and PONT right now?+
PONT (Pohnpei Time) is currently 10 hours ahead GMT (Greenwich Mean Time). The exact difference can change when one or both zones transition into or out of daylight saving time.
Does GMT or PONT observe daylight saving time?+
GMT: observes daylight saving time. PONT: does not observe daylight saving time.
When is the best time to schedule a meeting between GMT and PONT?+
Standard 9-5 hours do not overlap. Extending to 8am-7pm gives a window of 08:00–08:00 GMT (18:00–18:00 PONT).
What time is it in Palikir when it is 12:00 noon in London?+
When it is 12:00 Tue in London (GMT), it is 22:00 Tue in Palikir (PONT).
Which IANA time zone identifiers are used for GMT and PONT?+
GMT maps to "Europe/London" in the IANA database. PONT maps to "Pacific/Pohnpei". These identifiers are what most software libraries use to convert times accurately, including DST handling.
Is London ahead of or behind Palikir?+
Whether London (GMT) is ahead of or behind Palikir (PONT) depends on the current UTC offsets. Right now PONT is 10 hours ahead GMT. The live converter and side-by-side clocks above always reflect the current direction.
What are the current UTC offsets for GMT and PONT?+
GMT is UTC+01:00 (GMT+1) and PONT is UTC+11:00 (GMT+11). Both offsets shift by one hour when the corresponding region enters or exits daylight saving time, so the live values on this page are the source of truth.
Can I schedule meetings during business hours for both GMT and PONT?+
Not during a strict 9am-5pm window. If both sides flex to 8am-7pm, the available meeting window between GMT and PONT is 08:00–08:00 GMT.