IST to PONT Time Converter

Convert India Standard Time (IST) to Pohnpei Time (PONT). Both time zones are shown live below; current offset between them is 5h 30m ahead.

Mumbai · India Standard Time
07:40:52
Wednesday, May 13, 2026
GMT+5:30 · UTC+05:30
Palikir · Pohnpei Time
13:10:52
Wednesday, May 13, 2026
GMT+11 · UTC+11:00

Convert a specific time

From: IST (Mumbai)
To: PONT (Palikir)
--:--

Daylight Saving status right now

IST (India Standard Time)
Observes DST
No
PONT (Pohnpei Time)
Observes DST
No

When can IST and PONT meet?

00
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
IST
PONT
Both zones in working hours (9am-5pm)
One zone working
Off-hours
Columns are hours of the day in Mumbai (IST). Each row shows the local working-hours state in that zone for the same moment in time.
3 hours of overlap during standard 9am-5pm working hours.
Best meeting window: 09:00–11:00 IST (14:30–16:30 PONT).

Hour-by-hour IST to PONT conversion table

IST time (Mumbai)PONT time (Palikir)Status
00:00 Wed05:30 WedOff-hours both sides
01:00 Wed06:30 WedOff-hours both sides
02:00 Wed07:30 WedOff-hours both sides
03:00 Wed08:30 WedOff-hours both sides
04:00 Wed09:30 WedPONT working
05:00 Wed10:30 WedPONT working
06:00 Wed11:30 WedPONT working
07:00 Wed12:30 WedPONT working
08:00 Wed13:30 WedPONT working
09:00 Wed14:30 WedBoth at work
10:00 Wed15:30 WedBoth at work
11:00 Wed16:30 WedBoth at work
12:00 Wed17:30 WedIST working
13:00 Wed18:30 WedIST working
14:00 Wed19:30 WedIST working
15:00 Wed20:30 WedIST working
16:00 Wed21:30 WedIST working
17:00 Wed22:30 WedOff-hours both sides
18:00 Wed23:30 WedOff-hours both sides
19:00 Wed00:30 ThuOff-hours both sides
20:00 Wed01:30 ThuOff-hours both sides
21:00 Wed02:30 ThuOff-hours both sides
22:00 Wed03:30 ThuOff-hours both sides
23:00 Wed04:30 ThuOff-hours both sides

Times computed for today in each zone using the IANA time zone database. The conversion accounts for daylight saving time wherever applicable.

About these time zones

India Standard Time (IST)
IANA identifier
Asia/Kolkata
Current UTC offset
UTC+05:30
Current abbreviation
GMT+5:30
Major cities in this zone
MumbaiNew DelhiBangaloreChennaiKolkata
Pohnpei Time (PONT)
IANA identifier
Pacific/Pohnpei
Current UTC offset
UTC+11:00
Current abbreviation
GMT+11
Major cities in this zone
Palikir

Sun today in Mumbai and Palikir

Mumbai
Sunrise
06:06
Sunset
19:06
Solar noon
12:36
Daylight
13h 0m

Related converters

PONT to IST (reverse)IST to ESTIST to PSTIST to GMTIST to UTCIST to CETEST to PONTPST to PONTGMT to PONTUTC to PONTCET to PONT
Looking for local time? See time in Mumbai or time in Palikir.

Frequently asked questions

What is the time difference between IST and PONT right now?+
PONT (Pohnpei Time) is currently 5h 30m ahead IST (India Standard Time). The exact difference can change when one or both zones transition into or out of daylight saving time.
Does IST or PONT observe daylight saving time?+
IST: does not observe daylight saving time. PONT: does not observe daylight saving time.
When is the best time to schedule a meeting between IST and PONT?+
The strongest overlap is 09:00–11:00 IST (14:30–16:30 PONT), giving 3 hours when both sides are within standard 9am-5pm working hours.
What time is it in Palikir when it is 12:00 noon in Mumbai?+
When it is 12:00 Wed in Mumbai (IST), it is 17:30 Wed in Palikir (PONT).
Which IANA time zone identifiers are used for IST and PONT?+
IST maps to "Asia/Kolkata" in the IANA database. PONT maps to "Pacific/Pohnpei". These identifiers are what most software libraries use to convert times accurately, including DST handling.
Is Mumbai ahead of or behind Palikir?+
Whether Mumbai (IST) is ahead of or behind Palikir (PONT) depends on the current UTC offsets. Right now PONT is 5h 30m ahead IST. The live converter and side-by-side clocks above always reflect the current direction.
What are the current UTC offsets for IST and PONT?+
IST is UTC+05:30 (GMT+5:30) and PONT is UTC+11:00 (GMT+11). Both offsets shift by one hour when the corresponding region enters or exits daylight saving time, so the live values on this page are the source of truth.
Can I schedule meetings during business hours for both IST and PONT?+
Yes. There are 3 hours of overlap during standard 9am-5pm working hours, with the strongest window at 09:00–11:00 IST.