NPT to GMT Time Converter

Convert Nepal Time (NPT) to Greenwich Mean Time (GMT). Both time zones are shown live below; current offset between them is 4h 45m behind.

Kathmandu · Nepal Time
05:52:27
Thursday, May 14, 2026
GMT+5:45 · UTC+05:45
London · Greenwich Mean Time
01:07:27
Thursday, May 14, 2026
GMT+1 · UTC+01:00

Convert a specific time

From: NPT (Kathmandu)
To: GMT (London)
--:--

Daylight Saving status right now

NPT (Nepal Time)
Observes DST
No
GMT (Greenwich Mean Time)
Observes DST
Yes
In DST right now
Yes
Next fall back
2026-10-25
Offset shift
UTC+01:00 → UTC+00:00

Heads up: GMT observes DST while NPT does not. The 4.75-hour difference shown above will shift by one hour when GMT starts or ends DST.

When can NPT and GMT meet?

00
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
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21
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23
NPT
GMT
Both zones in working hours (9am-5pm)
One zone working
Off-hours
Columns are hours of the day in Kathmandu (NPT). Each row shows the local working-hours state in that zone for the same moment in time.
3 hours of overlap during standard 9am-5pm working hours.
Best meeting window: 14:00–16:00 NPT (09:15–11:15 GMT).

Hour-by-hour NPT to GMT conversion table

NPT time (Kathmandu)GMT time (London)Status
00:00 Thu19:15 WedOff-hours both sides
01:00 Thu20:15 WedOff-hours both sides
02:00 Thu21:15 WedOff-hours both sides
03:00 Thu22:15 WedOff-hours both sides
04:00 Thu23:15 WedOff-hours both sides
05:00 Thu00:15 ThuOff-hours both sides
06:00 Thu01:15 ThuOff-hours both sides
07:00 Thu02:15 ThuOff-hours both sides
08:00 Thu03:15 ThuOff-hours both sides
09:00 Thu04:15 ThuNPT working
10:00 Thu05:15 ThuNPT working
11:00 Thu06:15 ThuNPT working
12:00 Thu07:15 ThuNPT working
13:00 Thu08:15 ThuNPT working
14:00 Thu09:15 ThuBoth at work
15:00 Thu10:15 ThuBoth at work
16:00 Thu11:15 ThuBoth at work
17:00 Thu12:15 ThuGMT working
18:00 Thu13:15 ThuGMT working
19:00 Thu14:15 ThuGMT working
20:00 Thu15:15 ThuGMT working
21:00 Thu16:15 ThuGMT working
22:00 Thu17:15 ThuOff-hours both sides
23:00 Thu18:15 ThuOff-hours both sides

Times computed for today in each zone using the IANA time zone database. The conversion accounts for daylight saving time wherever applicable.

About these time zones

Nepal Time (NPT)
IANA identifier
Asia/Kathmandu
Current UTC offset
UTC+05:45
Current abbreviation
GMT+5:45
Major cities in this zone
Kathmandu
Greenwich Mean Time (GMT)
IANA identifier
Europe/London
Current UTC offset
UTC+01:00
Current abbreviation
GMT+1
Major cities in this zone
LondonManchesterEdinburghBirmingham

Sun today in Kathmandu and London

Kathmandu
Sunrise
05:16
Sunset
18:46
Solar noon
12:01
Daylight
13h 29m
London
Sunrise
05:11
Sunset
20:44
Solar noon
12:58
Daylight
15h 32m

Related converters

GMT to NPT (reverse)NPT to ESTNPT to PSTNPT to UTCNPT to CETNPT to ISTEST to GMTPST to GMTUTC to GMTCET to GMTIST to GMT
Looking for local time? See time in Kathmandu or time in London.

Frequently asked questions

What is the time difference between NPT and GMT right now?+
GMT (Greenwich Mean Time) is currently 4h 45m behind NPT (Nepal Time). The exact difference can change when one or both zones transition into or out of daylight saving time.
Does NPT or GMT observe daylight saving time?+
NPT: does not observe daylight saving time. GMT: observes daylight saving time.
When is the best time to schedule a meeting between NPT and GMT?+
The strongest overlap is 14:00–16:00 NPT (09:15–11:15 GMT), giving 3 hours when both sides are within standard 9am-5pm working hours.
What time is it in London when it is 12:00 noon in Kathmandu?+
When it is 12:00 Thu in Kathmandu (NPT), it is 07:15 Thu in London (GMT).
Which IANA time zone identifiers are used for NPT and GMT?+
NPT maps to "Asia/Kathmandu" in the IANA database. GMT maps to "Europe/London". These identifiers are what most software libraries use to convert times accurately, including DST handling.
Is Kathmandu ahead of or behind London?+
Whether Kathmandu (NPT) is ahead of or behind London (GMT) depends on the current UTC offsets. Right now GMT is 4h 45m behind NPT. The live converter and side-by-side clocks above always reflect the current direction.
What are the current UTC offsets for NPT and GMT?+
NPT is UTC+05:45 (GMT+5:45) and GMT is UTC+01:00 (GMT+1). Both offsets shift by one hour when the corresponding region enters or exits daylight saving time, so the live values on this page are the source of truth.
Can I schedule meetings during business hours for both NPT and GMT?+
Yes. There are 3 hours of overlap during standard 9am-5pm working hours, with the strongest window at 14:00–16:00 NPT.