MMT to PST Time Converter

Convert Myanmar Time (MMT) to Pacific Standard Time (PST). Both time zones are shown live below; current offset between them is 13h 30m behind.

Yangon · Myanmar Time
05:50:44
Wednesday, May 13, 2026
GMT+6:30 · UTC+06:30
Los Angeles · Pacific Standard Time
16:20:44
Tuesday, May 12, 2026
PDT · UTC-07:00

Convert a specific time

From: MMT (Yangon)
To: PST (Los Angeles)
--:--

Daylight Saving status right now

MMT (Myanmar Time)
Observes DST
No
PST (Pacific Standard Time)
Observes DST
Yes
In DST right now
Yes
Next fall back
2026-11-01
Offset shift
UTC-07:00 → UTC-08:00

Heads up: PST observes DST while MMT does not. The 13.5-hour difference shown above will shift by one hour when PST starts or ends DST.

When can MMT and PST meet?

00
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
MMT
PST
Both zones in working hours (9am-5pm)
One zone working
Off-hours
Columns are hours of the day in Yangon (MMT). Each row shows the local working-hours state in that zone for the same moment in time.
No overlap during strict 9-5 working hours; some flexibility needed.
If both sides are willing to extend to 8am-7pm, the available window is 08:00–08:00 MMT (18:30–18:30 PST).

Hour-by-hour MMT to PST conversion table

MMT time (Yangon)PST time (Los Angeles)Status
00:00 Wed10:30 TuePST working
01:00 Wed11:30 TuePST working
02:00 Wed12:30 TuePST working
03:00 Wed13:30 TuePST working
04:00 Wed14:30 TuePST working
05:00 Wed15:30 TuePST working
06:00 Wed16:30 TuePST working
07:00 Wed17:30 TueOff-hours both sides
08:00 Wed18:30 TueOff-hours both sides
09:00 Wed19:30 TueMMT working
10:00 Wed20:30 TueMMT working
11:00 Wed21:30 TueMMT working
12:00 Wed22:30 TueMMT working
13:00 Wed23:30 TueMMT working
14:00 Wed00:30 WedMMT working
15:00 Wed01:30 WedMMT working
16:00 Wed02:30 WedMMT working
17:00 Wed03:30 WedOff-hours both sides
18:00 Wed04:30 WedOff-hours both sides
19:00 Wed05:30 WedOff-hours both sides
20:00 Wed06:30 WedOff-hours both sides
21:00 Wed07:30 WedOff-hours both sides
22:00 Wed08:30 WedOff-hours both sides
23:00 Wed09:30 WedPST working

Times computed for today in each zone using the IANA time zone database. The conversion accounts for daylight saving time wherever applicable.

About these time zones

Myanmar Time (MMT)
IANA identifier
Asia/Yangon
Current UTC offset
UTC+06:30
Current abbreviation
GMT+6:30
Major cities in this zone
Yangon
Pacific Standard Time (PST)
IANA identifier
America/Los_Angeles
Current UTC offset
UTC-07:00
Current abbreviation
PDT
Major cities in this zone
Los AngelesSan FranciscoSeattlePortlandSan Diego

Sun today in Yangon and Los Angeles

Los Angeles
Sunrise
05:55
Sunset
19:46
Solar noon
12:50
Daylight
13h 51m

Related converters

PST to MMT (reverse)MMT to ESTMMT to GMTMMT to UTCMMT to CETMMT to ISTEST to PSTGMT to PSTUTC to PSTCET to PSTIST to PST
Looking for local time? See time in Yangon or time in Los Angeles.

Frequently asked questions

What is the time difference between MMT and PST right now?+
PST (Pacific Standard Time) is currently 13h 30m behind MMT (Myanmar Time). The exact difference can change when one or both zones transition into or out of daylight saving time.
Does MMT or PST observe daylight saving time?+
MMT: does not observe daylight saving time. PST: observes daylight saving time.
When is the best time to schedule a meeting between MMT and PST?+
Standard 9-5 hours do not overlap. Extending to 8am-7pm gives a window of 08:00–08:00 MMT (18:30–18:30 PST).
What time is it in Los Angeles when it is 12:00 noon in Yangon?+
When it is 12:00 Wed in Yangon (MMT), it is 22:30 Tue in Los Angeles (PST).
Which IANA time zone identifiers are used for MMT and PST?+
MMT maps to "Asia/Yangon" in the IANA database. PST maps to "America/Los_Angeles". These identifiers are what most software libraries use to convert times accurately, including DST handling.
Is Yangon ahead of or behind Los Angeles?+
Whether Yangon (MMT) is ahead of or behind Los Angeles (PST) depends on the current UTC offsets. Right now PST is 13h 30m behind MMT. The live converter and side-by-side clocks above always reflect the current direction.
What are the current UTC offsets for MMT and PST?+
MMT is UTC+06:30 (GMT+6:30) and PST is UTC-07:00 (PDT). Both offsets shift by one hour when the corresponding region enters or exits daylight saving time, so the live values on this page are the source of truth.
Can I schedule meetings during business hours for both MMT and PST?+
Not during a strict 9am-5pm window. If both sides flex to 8am-7pm, the available meeting window between MMT and PST is 08:00–08:00 MMT.