MMT to IST Time Converter

Convert Myanmar Time (MMT) to India Standard Time (IST). Both time zones are shown live below; current offset between them is 1 hour behind.

Yangon · Myanmar Time
00:44:03
Thursday, May 14, 2026
GMT+6:30 · UTC+06:30
Mumbai · India Standard Time
23:44:03
Wednesday, May 13, 2026
GMT+5:30 · UTC+05:30

Convert a specific time

From: MMT (Yangon)
To: IST (Mumbai)
--:--

Daylight Saving status right now

MMT (Myanmar Time)
Observes DST
No
IST (India Standard Time)
Observes DST
No

When can MMT and IST meet?

00
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
MMT
IST
Both zones in working hours (9am-5pm)
One zone working
Off-hours
Columns are hours of the day in Yangon (MMT). Each row shows the local working-hours state in that zone for the same moment in time.
7 hours of overlap during standard 9am-5pm working hours.
Best meeting window: 10:00–16:00 MMT (09:00–15:00 IST).

Hour-by-hour MMT to IST conversion table

MMT time (Yangon)IST time (Mumbai)Status
00:00 Thu23:00 WedOff-hours both sides
01:00 Thu00:00 ThuOff-hours both sides
02:00 Thu01:00 ThuOff-hours both sides
03:00 Thu02:00 ThuOff-hours both sides
04:00 Thu03:00 ThuOff-hours both sides
05:00 Thu04:00 ThuOff-hours both sides
06:00 Thu05:00 ThuOff-hours both sides
07:00 Thu06:00 ThuOff-hours both sides
08:00 Thu07:00 ThuOff-hours both sides
09:00 Thu08:00 ThuMMT working
10:00 Thu09:00 ThuBoth at work
11:00 Thu10:00 ThuBoth at work
12:00 Thu11:00 ThuBoth at work
13:00 Thu12:00 ThuBoth at work
14:00 Thu13:00 ThuBoth at work
15:00 Thu14:00 ThuBoth at work
16:00 Thu15:00 ThuBoth at work
17:00 Thu16:00 ThuIST working
18:00 Thu17:00 ThuOff-hours both sides
19:00 Thu18:00 ThuOff-hours both sides
20:00 Thu19:00 ThuOff-hours both sides
21:00 Thu20:00 ThuOff-hours both sides
22:00 Thu21:00 ThuOff-hours both sides
23:00 Thu22:00 ThuOff-hours both sides

Times computed for today in each zone using the IANA time zone database. The conversion accounts for daylight saving time wherever applicable.

About these time zones

Myanmar Time (MMT)
IANA identifier
Asia/Yangon
Current UTC offset
UTC+06:30
Current abbreviation
GMT+6:30
Major cities in this zone
Yangon
India Standard Time (IST)
IANA identifier
Asia/Kolkata
Current UTC offset
UTC+05:30
Current abbreviation
GMT+5:30
Major cities in this zone
MumbaiNew DelhiBangaloreChennaiKolkata

Sun today in Yangon and Mumbai

Mumbai
Sunrise
06:06
Sunset
19:06
Solar noon
12:36
Daylight
13h 0m

Related converters

IST to MMT (reverse)MMT to ESTMMT to PSTMMT to GMTMMT to UTCMMT to CETEST to ISTPST to ISTGMT to ISTUTC to ISTCET to IST
Looking for local time? See time in Yangon or time in Mumbai.

Frequently asked questions

What is the time difference between MMT and IST right now?+
IST (India Standard Time) is currently 1 hour behind MMT (Myanmar Time). The exact difference can change when one or both zones transition into or out of daylight saving time.
Does MMT or IST observe daylight saving time?+
MMT: does not observe daylight saving time. IST: does not observe daylight saving time.
When is the best time to schedule a meeting between MMT and IST?+
The strongest overlap is 10:00–16:00 MMT (09:00–15:00 IST), giving 7 hours when both sides are within standard 9am-5pm working hours.
What time is it in Mumbai when it is 12:00 noon in Yangon?+
When it is 12:00 Thu in Yangon (MMT), it is 11:00 Thu in Mumbai (IST).
Which IANA time zone identifiers are used for MMT and IST?+
MMT maps to "Asia/Yangon" in the IANA database. IST maps to "Asia/Kolkata". These identifiers are what most software libraries use to convert times accurately, including DST handling.
Is Yangon ahead of or behind Mumbai?+
Whether Yangon (MMT) is ahead of or behind Mumbai (IST) depends on the current UTC offsets. Right now IST is 1 hour behind MMT. The live converter and side-by-side clocks above always reflect the current direction.
What are the current UTC offsets for MMT and IST?+
MMT is UTC+06:30 (GMT+6:30) and IST is UTC+05:30 (GMT+5:30). Both offsets shift by one hour when the corresponding region enters or exits daylight saving time, so the live values on this page are the source of truth.
Can I schedule meetings during business hours for both MMT and IST?+
Yes. There are 7 hours of overlap during standard 9am-5pm working hours, with the strongest window at 10:00–16:00 MMT.