PST to NST Time Converter

Convert Pacific Standard Time (PST) to Newfoundland Standard Time (NST). Both time zones are shown live below; current offset between them is 4h 30m ahead.

Los Angeles · Pacific Standard Time
01:00:16
Wednesday, May 13, 2026
PDT · UTC-07:00
St. John's · Newfoundland Standard Time
05:30:16
Wednesday, May 13, 2026
GMT-2:30 · UTC-02:30

Convert a specific time

From: PST (Los Angeles)
To: NST (St. John's)
--:--

Daylight Saving status right now

PST (Pacific Standard Time)
Observes DST
Yes
In DST right now
Yes
Next fall back
2026-11-01
Offset shift
UTC-07:00 → UTC-08:00
NST (Newfoundland Standard Time)
Observes DST
Yes
In DST right now
Yes
Next fall back
2026-11-01
Offset shift
UTC-02:30 → UTC-03:30

When can PST and NST meet?

00
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
PST
NST
Both zones in working hours (9am-5pm)
One zone working
Off-hours
Columns are hours of the day in Los Angeles (PST). Each row shows the local working-hours state in that zone for the same moment in time.
4 hours of overlap during standard 9am-5pm working hours.
Best meeting window: 09:00–12:00 PST (13:30–16:30 NST).

Hour-by-hour PST to NST conversion table

PST time (Los Angeles)NST time (St. John's)Status
00:00 Wed04:30 WedOff-hours both sides
01:00 Wed05:30 WedOff-hours both sides
02:00 Wed06:30 WedOff-hours both sides
03:00 Wed07:30 WedOff-hours both sides
04:00 Wed08:30 WedOff-hours both sides
05:00 Wed09:30 WedNST working
06:00 Wed10:30 WedNST working
07:00 Wed11:30 WedNST working
08:00 Wed12:30 WedNST working
09:00 Wed13:30 WedBoth at work
10:00 Wed14:30 WedBoth at work
11:00 Wed15:30 WedBoth at work
12:00 Wed16:30 WedBoth at work
13:00 Wed17:30 WedPST working
14:00 Wed18:30 WedPST working
15:00 Wed19:30 WedPST working
16:00 Wed20:30 WedPST working
17:00 Wed21:30 WedOff-hours both sides
18:00 Wed22:30 WedOff-hours both sides
19:00 Wed23:30 WedOff-hours both sides
20:00 Wed00:30 ThuOff-hours both sides
21:00 Wed01:30 ThuOff-hours both sides
22:00 Wed02:30 ThuOff-hours both sides
23:00 Wed03:30 ThuOff-hours both sides

Times computed for today in each zone using the IANA time zone database. The conversion accounts for daylight saving time wherever applicable.

About these time zones

Pacific Standard Time (PST)
IANA identifier
America/Los_Angeles
Current UTC offset
UTC-07:00
Current abbreviation
PDT
Major cities in this zone
Los AngelesSan FranciscoSeattlePortlandSan Diego
Newfoundland Standard Time (NST)
IANA identifier
America/St_Johns
Current UTC offset
UTC-02:30
Current abbreviation
GMT-2:30
Major cities in this zone
St. John's

Sun today in Los Angeles and St. John's

Los Angeles
Sunrise
05:54
Sunset
19:47
Solar noon
12:50
Daylight
13h 52m

Related converters

NST to PST (reverse)PST to ESTPST to GMTPST to UTCPST to CETPST to ISTEST to NSTGMT to NSTUTC to NSTCET to NSTIST to NST
Looking for local time? See time in Los Angeles or time in St. John's.

Frequently asked questions

What is the time difference between PST and NST right now?+
NST (Newfoundland Standard Time) is currently 4h 30m ahead PST (Pacific Standard Time). The exact difference can change when one or both zones transition into or out of daylight saving time.
Does PST or NST observe daylight saving time?+
PST: observes daylight saving time. NST: observes daylight saving time.
When is the best time to schedule a meeting between PST and NST?+
The strongest overlap is 09:00–12:00 PST (13:30–16:30 NST), giving 4 hours when both sides are within standard 9am-5pm working hours.
What time is it in St. John's when it is 12:00 noon in Los Angeles?+
When it is 12:00 Wed in Los Angeles (PST), it is 16:30 Wed in St. John's (NST).
Which IANA time zone identifiers are used for PST and NST?+
PST maps to "America/Los_Angeles" in the IANA database. NST maps to "America/St_Johns". These identifiers are what most software libraries use to convert times accurately, including DST handling.
Is Los Angeles ahead of or behind St. John's?+
Whether Los Angeles (PST) is ahead of or behind St. John's (NST) depends on the current UTC offsets. Right now NST is 4h 30m ahead PST. The live converter and side-by-side clocks above always reflect the current direction.
What are the current UTC offsets for PST and NST?+
PST is UTC-07:00 (PDT) and NST is UTC-02:30 (GMT-2:30). Both offsets shift by one hour when the corresponding region enters or exits daylight saving time, so the live values on this page are the source of truth.
Can I schedule meetings during business hours for both PST and NST?+
Yes. There are 4 hours of overlap during standard 9am-5pm working hours, with the strongest window at 09:00–12:00 PST.