MMT to SRT Time Converter

Convert Myanmar Time (MMT) to Suriname Time (SRT). Both time zones are shown live below; current offset between them is 9h 30m behind.

Yangon · Myanmar Time
18:58:59
Friday, May 15, 2026
GMT+6:30 · UTC+06:30
Paramaribo · Suriname Time
09:28:59
Friday, May 15, 2026
GMT-3 · UTC-03:00

Convert a specific time

From: MMT (Yangon)
To: SRT (Paramaribo)
--:--

Daylight Saving status right now

MMT (Myanmar Time)
Observes DST
No
SRT (Suriname Time)
Observes DST
No

When can MMT and SRT meet?

00
01
02
03
04
05
06
07
08
09
10
11
12
13
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MMT
SRT
Both zones in working hours (9am-5pm)
One zone working
Off-hours
Columns are hours of the day in Yangon (MMT). Each row shows the local working-hours state in that zone for the same moment in time.
No overlap during strict 9-5 working hours; some flexibility needed.
If both sides are willing to extend to 8am-7pm, the available window is 18:00–18:00 MMT (08:30–08:30 SRT).

Hour-by-hour MMT to SRT conversion table

MMT time (Yangon)SRT time (Paramaribo)Status
00:00 Fri14:30 ThuSRT working
01:00 Fri15:30 ThuSRT working
02:00 Fri16:30 ThuSRT working
03:00 Fri17:30 ThuOff-hours both sides
04:00 Fri18:30 ThuOff-hours both sides
05:00 Fri19:30 ThuOff-hours both sides
06:00 Fri20:30 ThuOff-hours both sides
07:00 Fri21:30 ThuOff-hours both sides
08:00 Fri22:30 ThuOff-hours both sides
09:00 Fri23:30 ThuMMT working
10:00 Fri00:30 FriMMT working
11:00 Fri01:30 FriMMT working
12:00 Fri02:30 FriMMT working
13:00 Fri03:30 FriMMT working
14:00 Fri04:30 FriMMT working
15:00 Fri05:30 FriMMT working
16:00 Fri06:30 FriMMT working
17:00 Fri07:30 FriOff-hours both sides
18:00 Fri08:30 FriOff-hours both sides
19:00 Fri09:30 FriSRT working
20:00 Fri10:30 FriSRT working
21:00 Fri11:30 FriSRT working
22:00 Fri12:30 FriSRT working
23:00 Fri13:30 FriSRT working

Times computed for today in each zone using the IANA time zone database. The conversion accounts for daylight saving time wherever applicable.

About these time zones

Myanmar Time (MMT)
IANA identifier
Asia/Yangon
Current UTC offset
UTC+06:30
Current abbreviation
GMT+6:30
Major cities in this zone
Yangon
Suriname Time (SRT)
IANA identifier
America/Paramaribo
Current UTC offset
UTC-03:00
Current abbreviation
GMT-3
Major cities in this zone
Paramaribo

Related converters

SRT to MMT (reverse)MMT to ESTMMT to PSTMMT to GMTMMT to UTCMMT to CETEST to SRTPST to SRTGMT to SRTUTC to SRTCET to SRT
Looking for local time? See time in Yangon or time in Paramaribo.

Frequently asked questions

What is the time difference between MMT and SRT right now?+
SRT (Suriname Time) is currently 9h 30m behind MMT (Myanmar Time). The exact difference can change when one or both zones transition into or out of daylight saving time.
Does MMT or SRT observe daylight saving time?+
MMT: does not observe daylight saving time. SRT: does not observe daylight saving time.
When is the best time to schedule a meeting between MMT and SRT?+
Standard 9-5 hours do not overlap. Extending to 8am-7pm gives a window of 18:00–18:00 MMT (08:30–08:30 SRT).
What time is it in Paramaribo when it is 12:00 noon in Yangon?+
When it is 12:00 Fri in Yangon (MMT), it is 02:30 Fri in Paramaribo (SRT).
Which IANA time zone identifiers are used for MMT and SRT?+
MMT maps to "Asia/Yangon" in the IANA database. SRT maps to "America/Paramaribo". These identifiers are what most software libraries use to convert times accurately, including DST handling.
Is Yangon ahead of or behind Paramaribo?+
Whether Yangon (MMT) is ahead of or behind Paramaribo (SRT) depends on the current UTC offsets. Right now SRT is 9h 30m behind MMT. The live converter and side-by-side clocks above always reflect the current direction.
What are the current UTC offsets for MMT and SRT?+
MMT is UTC+06:30 (GMT+6:30) and SRT is UTC-03:00 (GMT-3). Both offsets shift by one hour when the corresponding region enters or exits daylight saving time, so the live values on this page are the source of truth.
Can I schedule meetings during business hours for both MMT and SRT?+
Not during a strict 9am-5pm window. If both sides flex to 8am-7pm, the available meeting window between MMT and SRT is 18:00–18:00 MMT.