Convert Gulf Standard Time to Eastern Standard Time - Quick & Accurate
Updates live every second
Hover over any hour to see corresponding time in both zones
To schedule a meeting between GST and EST:
Pro Tip: Schedule calls during the overlap window for optimal convenience for both time zones
| GST Time | EST Time | Context |
|---|---|---|
| 12:00 AM | 03:00 PM | Midnight GST |
| 01:00 AM | 04:00 PM | Late Night |
| 02:00 AM | 05:00 PM | Late Night |
| 03:00 AM | 06:00 PM | Late Night |
| 04:00 AM | 07:00 PM | Late Night |
| 05:00 AM | 08:00 PM | Late Night |
| 06:00 AM | 09:00 PM | Early Morning GST |
| 07:00 AM | 10:00 PM | Night Time |
| 08:00 AM | 11:00 PM | Night Time |
| 09:00 AM | 12:00 AM | Work Starts GST |
| 10:00 AM | 01:00 AM | Night Time |
| 11:00 AM | 02:00 AM | Night Time |
Dubai
Asia/Dubai
New York
America/New_York
EST (Eastern Standard Time) is 9 hours behind GST (Gulf Standard Time). This means when it's 12:00 PM in Dubai (GST), it's 3:00 AM in New York (EST).
The best time to call from GST to EST is during overlapping business hours. For GST callers, schedule between 12:00 PM - 5:00 PM GST to ensure both parties are within standard business hours.
The time difference may change during daylight saving transitions if one region observes DST while the other doesn't. Gulf Standard Time (UTC+4) and Eastern Standard Time (UTC-5 (EST) / UTC-4 (EDT)) may have different DST schedules.
GST includes cities like Dubai. EST includes cities like New York. Both time zones cover important business and cultural centers.
In 2025, DST in North America starts on March 9 at 2:00 AM and ends on November 2 at 2:00 AM. Other regions may have different DST schedules or not observe DST at all.