EST to PT Time Converter

Convert Eastern Standard Time (EST) to Pacific Time (PT). Both time zones are shown live below; current offset between them is 3 hours behind.

New York · Eastern Standard Time
19:02:17
Monday, May 11, 2026
EDT · UTC-04:00
Los Angeles · Pacific Time
16:02:17
Monday, May 11, 2026
PDT · UTC-07:00

Convert a specific time

From: EST (New York)
To: PT (Los Angeles)
--:--

Daylight Saving status right now

EST (Eastern Standard Time)
Observes DST
Yes
In DST right now
Yes
Next fall back
2026-11-01
Offset shift
UTC-04:00 → UTC-05:00
PT (Pacific Time)
Observes DST
Yes
In DST right now
Yes
Next fall back
2026-11-01
Offset shift
UTC-07:00 → UTC-08:00

When can EST and PT meet?

00
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
EST
PT
Both zones in working hours (9am-5pm)
One zone working
Off-hours
Columns are hours of the day in New York (EST). Each row shows the local working-hours state in that zone for the same moment in time.
5 hours of overlap during standard 9am-5pm working hours.
Best meeting window: 12:00–16:00 EST (09:00–13:00 PT).

Hour-by-hour EST to PT conversion table

EST time (New York)PT time (Los Angeles)Status
00:00 Mon21:00 SunOff-hours both sides
01:00 Mon22:00 SunOff-hours both sides
02:00 Mon23:00 SunOff-hours both sides
03:00 Mon00:00 MonOff-hours both sides
04:00 Mon01:00 MonOff-hours both sides
05:00 Mon02:00 MonOff-hours both sides
06:00 Mon03:00 MonOff-hours both sides
07:00 Mon04:00 MonOff-hours both sides
08:00 Mon05:00 MonOff-hours both sides
09:00 Mon06:00 MonEST working
10:00 Mon07:00 MonEST working
11:00 Mon08:00 MonEST working
12:00 Mon09:00 MonBoth at work
13:00 Mon10:00 MonBoth at work
14:00 Mon11:00 MonBoth at work
15:00 Mon12:00 MonBoth at work
16:00 Mon13:00 MonBoth at work
17:00 Mon14:00 MonPT working
18:00 Mon15:00 MonPT working
19:00 Mon16:00 MonPT working
20:00 Mon17:00 MonOff-hours both sides
21:00 Mon18:00 MonOff-hours both sides
22:00 Mon19:00 MonOff-hours both sides
23:00 Mon20:00 MonOff-hours both sides

Times computed for today in each zone using the IANA time zone database. The conversion accounts for daylight saving time wherever applicable.

About these time zones

Eastern Standard Time (EST)
IANA identifier
America/New_York
Current UTC offset
UTC-04:00
Current abbreviation
EDT
Major cities in this zone
New YorkMiamiAtlantaBostonPhiladelphia
Pacific Time (PT)
IANA identifier
America/Los_Angeles
Current UTC offset
UTC-07:00
Current abbreviation
PDT
Major cities in this zone
Los AngelesSan FranciscoSeattlePortlandSan Diego

Sun today in New York and Los Angeles

New York
Sunrise
05:44
Sunset
20:03
Solar noon
12:53
Daylight
14h 18m
Los Angeles
Sunrise
05:55
Sunset
19:45
Solar noon
12:50
Daylight
13h 49m

Related converters

PT to EST (reverse)EST to PSTEST to GMTEST to UTCEST to CETEST to ISTPST to PTGMT to PTUTC to PTCET to PTIST to PT
Looking for local time? See time in New York or time in Los Angeles.

Frequently asked questions

What is the time difference between EST and PT right now?+
PT (Pacific Time) is currently 3 hours behind EST (Eastern Standard Time). The exact difference can change when one or both zones transition into or out of daylight saving time.
Does EST or PT observe daylight saving time?+
EST: observes daylight saving time. PT: observes daylight saving time.
When is the best time to schedule a meeting between EST and PT?+
The strongest overlap is 12:00–16:00 EST (09:00–13:00 PT), giving 5 hours when both sides are within standard 9am-5pm working hours.
What time is it in Los Angeles when it is 12:00 noon in New York?+
When it is 12:00 Mon in New York (EST), it is 09:00 Mon in Los Angeles (PT).
Which IANA time zone identifiers are used for EST and PT?+
EST maps to "America/New_York" in the IANA database. PT maps to "America/Los_Angeles". These identifiers are what most software libraries use to convert times accurately, including DST handling.
Is New York ahead of or behind Los Angeles?+
Whether New York (EST) is ahead of or behind Los Angeles (PT) depends on the current UTC offsets. Right now PT is 3 hours behind EST. The live converter and side-by-side clocks above always reflect the current direction.
What are the current UTC offsets for EST and PT?+
EST is UTC-04:00 (EDT) and PT is UTC-07:00 (PDT). Both offsets shift by one hour when the corresponding region enters or exits daylight saving time, so the live values on this page are the source of truth.
Can I schedule meetings during business hours for both EST and PT?+
Yes. There are 5 hours of overlap during standard 9am-5pm working hours, with the strongest window at 12:00–16:00 EST.