EST to MMT Time Converter

Convert Eastern Standard Time (EST) to Myanmar Time (MMT). Both time zones are shown live below; current offset between them is 10h 30m ahead.

New York · Eastern Standard Time
22:10:51
Tuesday, May 19, 2026
EDT · UTC-04:00
Yangon · Myanmar Time
08:40:51
Wednesday, May 20, 2026
GMT+6:30 · UTC+06:30

Convert a specific time

From: EST (New York)
To: MMT (Yangon)
--:--

Daylight Saving status right now

EST (Eastern Standard Time)
Observes DST
Yes
In DST right now
Yes
Next fall back
2026-11-01
Offset shift
UTC-04:00 → UTC-05:00
MMT (Myanmar Time)
Observes DST
No

Heads up: EST observes DST while MMT does not. The 10.5-hour difference shown above will shift by one hour when EST starts or ends DST.

When can EST and MMT meet?

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01
02
03
04
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09
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EST
MMT
Both zones in working hours (9am-5pm)
One zone working
Off-hours
Columns are hours of the day in New York (EST). Each row shows the local working-hours state in that zone for the same moment in time.
No overlap during strict 9-5 working hours; some flexibility needed.
If both sides are willing to extend to 8am-7pm, the available window is 08:00–08:00 EST (18:30–18:30 MMT).

Hour-by-hour EST to MMT conversion table

EST time (New York)MMT time (Yangon)Status
00:00 Tue10:30 TueMMT working
01:00 Tue11:30 TueMMT working
02:00 Tue12:30 TueMMT working
03:00 Tue13:30 TueMMT working
04:00 Tue14:30 TueMMT working
05:00 Tue15:30 TueMMT working
06:00 Tue16:30 TueMMT working
07:00 Tue17:30 TueOff-hours both sides
08:00 Tue18:30 TueOff-hours both sides
09:00 Tue19:30 TueEST working
10:00 Tue20:30 TueEST working
11:00 Tue21:30 TueEST working
12:00 Tue22:30 TueEST working
13:00 Tue23:30 TueEST working
14:00 Tue00:30 WedEST working
15:00 Tue01:30 WedEST working
16:00 Tue02:30 WedEST working
17:00 Tue03:30 WedOff-hours both sides
18:00 Tue04:30 WedOff-hours both sides
19:00 Tue05:30 WedOff-hours both sides
20:00 Tue06:30 WedOff-hours both sides
21:00 Tue07:30 WedOff-hours both sides
22:00 Tue08:30 WedOff-hours both sides
23:00 Tue09:30 WedMMT working

Times computed for today in each zone using the IANA time zone database. The conversion accounts for daylight saving time wherever applicable.

About these time zones

Eastern Standard Time (EST)
IANA identifier
America/New_York
Current UTC offset
UTC-04:00
Current abbreviation
EDT
Major cities in this zone
New YorkMiamiAtlantaBostonPhiladelphia
Myanmar Time (MMT)
IANA identifier
Asia/Yangon
Current UTC offset
UTC+06:30
Current abbreviation
GMT+6:30
Major cities in this zone
Yangon

Sun today in New York and Yangon

New York
Sunrise
05:36
Sunset
20:10
Solar noon
12:53
Daylight
14h 34m

Related converters

MMT to EST (reverse)EST to PSTEST to GMTEST to UTCEST to CETEST to ISTPST to MMTGMT to MMTUTC to MMTCET to MMTIST to MMT
Looking for local time? See time in New York or time in Yangon.

Frequently asked questions

What is the time difference between EST and MMT right now?+
MMT (Myanmar Time) is currently 10h 30m ahead EST (Eastern Standard Time). The exact difference can change when one or both zones transition into or out of daylight saving time.
Does EST or MMT observe daylight saving time?+
EST: observes daylight saving time. MMT: does not observe daylight saving time.
When is the best time to schedule a meeting between EST and MMT?+
Standard 9-5 hours do not overlap. Extending to 8am-7pm gives a window of 08:00–08:00 EST (18:30–18:30 MMT).
What time is it in Yangon when it is 12:00 noon in New York?+
When it is 12:00 Tue in New York (EST), it is 22:30 Tue in Yangon (MMT).
Which IANA time zone identifiers are used for EST and MMT?+
EST maps to "America/New_York" in the IANA database. MMT maps to "Asia/Yangon". These identifiers are what most software libraries use to convert times accurately, including DST handling.
Is New York ahead of or behind Yangon?+
Whether New York (EST) is ahead of or behind Yangon (MMT) depends on the current UTC offsets. Right now MMT is 10h 30m ahead EST. The live converter and side-by-side clocks above always reflect the current direction.
What are the current UTC offsets for EST and MMT?+
EST is UTC-04:00 (EDT) and MMT is UTC+06:30 (GMT+6:30). Both offsets shift by one hour when the corresponding region enters or exits daylight saving time, so the live values on this page are the source of truth.
Can I schedule meetings during business hours for both EST and MMT?+
Not during a strict 9am-5pm window. If both sides flex to 8am-7pm, the available meeting window between EST and MMT is 08:00–08:00 EST.