Convert French Guiana Time to Panama Time - Quick & Accurate
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Hover over any hour to see corresponding time in both zones
To schedule a meeting between GFT and PNMT:
Pro Tip: Schedule calls during the overlap window for optimal convenience for both time zones
| GFT Time | PNMT Time | Context |
|---|---|---|
| 12:00 AM | 10:00 PM | Midnight GFT |
| 01:00 AM | 11:00 PM | Late Night |
| 02:00 AM | 12:00 AM | Late Night |
| 03:00 AM | 01:00 AM | Late Night |
| 04:00 AM | 02:00 AM | Late Night |
| 05:00 AM | 03:00 AM | Late Night |
| 06:00 AM | 04:00 AM | Early Morning GFT |
| 07:00 AM | 05:00 AM | Night Time |
| 08:00 AM | 06:00 AM | Night Time |
| 09:00 AM | 07:00 AM | Work Starts GFT |
| 10:00 AM | 08:00 AM | Night Time |
| 11:00 AM | 09:00 AM | Night Time |
Cayenne
America/Cayenne
Panama City
America/Panama
PNMT (Panama Time) is 2 hours behind GFT (French Guiana Time). This means when it's 12:00 PM in Cayenne (GFT), it's 10:00 AM in Panama City (PNMT).
The best time to call from GFT to PNMT is during overlapping business hours. For GFT callers, schedule between 12:00 PM - 5:00 PM GFT to ensure both parties are within standard business hours.
The time difference may change during daylight saving transitions if one region observes DST while the other doesn't. French Guiana Time (UTC-3) and Panama Time (UTC-5) may have different DST schedules.
GFT includes cities like Cayenne. PNMT includes cities like Panama City. Both time zones cover important business and cultural centers.
In 2025, DST in North America starts on March 9 at 2:00 AM and ends on November 2 at 2:00 AM. Other regions may have different DST schedules or not observe DST at all.