AFT to GMT Time Converter

Convert Afghanistan Time (AFT) to Greenwich Mean Time (GMT). Both time zones are shown live below; current offset between them is 3h 30m behind.

Kabul · Afghanistan Time
08:03:18
Wednesday, May 13, 2026
GMT+4:30 · UTC+04:30
London · Greenwich Mean Time
04:33:18
Wednesday, May 13, 2026
GMT+1 · UTC+01:00

Convert a specific time

From: AFT (Kabul)
To: GMT (London)
--:--

Daylight Saving status right now

AFT (Afghanistan Time)
Observes DST
No
GMT (Greenwich Mean Time)
Observes DST
Yes
In DST right now
Yes
Next fall back
2026-10-25
Offset shift
UTC+01:00 → UTC+00:00

Heads up: GMT observes DST while AFT does not. The 3.5-hour difference shown above will shift by one hour when GMT starts or ends DST.

When can AFT and GMT meet?

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AFT
GMT
Both zones in working hours (9am-5pm)
One zone working
Off-hours
Columns are hours of the day in Kabul (AFT). Each row shows the local working-hours state in that zone for the same moment in time.
4 hours of overlap during standard 9am-5pm working hours.
Best meeting window: 13:00–16:00 AFT (09:30–12:30 GMT).

Hour-by-hour AFT to GMT conversion table

AFT time (Kabul)GMT time (London)Status
00:00 Wed20:30 TueOff-hours both sides
01:00 Wed21:30 TueOff-hours both sides
02:00 Wed22:30 TueOff-hours both sides
03:00 Wed23:30 TueOff-hours both sides
04:00 Wed00:30 WedOff-hours both sides
05:00 Wed01:30 WedOff-hours both sides
06:00 Wed02:30 WedOff-hours both sides
07:00 Wed03:30 WedOff-hours both sides
08:00 Wed04:30 WedOff-hours both sides
09:00 Wed05:30 WedAFT working
10:00 Wed06:30 WedAFT working
11:00 Wed07:30 WedAFT working
12:00 Wed08:30 WedAFT working
13:00 Wed09:30 WedBoth at work
14:00 Wed10:30 WedBoth at work
15:00 Wed11:30 WedBoth at work
16:00 Wed12:30 WedBoth at work
17:00 Wed13:30 WedGMT working
18:00 Wed14:30 WedGMT working
19:00 Wed15:30 WedGMT working
20:00 Wed16:30 WedGMT working
21:00 Wed17:30 WedOff-hours both sides
22:00 Wed18:30 WedOff-hours both sides
23:00 Wed19:30 WedOff-hours both sides

Times computed for today in each zone using the IANA time zone database. The conversion accounts for daylight saving time wherever applicable.

About these time zones

Afghanistan Time (AFT)
IANA identifier
Asia/Kabul
Current UTC offset
UTC+04:30
Current abbreviation
GMT+4:30
Major cities in this zone
Kabul
Greenwich Mean Time (GMT)
IANA identifier
Europe/London
Current UTC offset
UTC+01:00
Current abbreviation
GMT+1
Major cities in this zone
LondonManchesterEdinburghBirmingham

Sun today in Kabul and London

London
Sunrise
05:13
Sunset
20:43
Solar noon
12:58
Daylight
15h 29m

Related converters

GMT to AFT (reverse)AFT to ESTAFT to PSTAFT to UTCAFT to CETAFT to ISTEST to GMTPST to GMTUTC to GMTCET to GMTIST to GMT
Looking for local time? See time in Kabul or time in London.

Frequently asked questions

What is the time difference between AFT and GMT right now?+
GMT (Greenwich Mean Time) is currently 3h 30m behind AFT (Afghanistan Time). The exact difference can change when one or both zones transition into or out of daylight saving time.
Does AFT or GMT observe daylight saving time?+
AFT: does not observe daylight saving time. GMT: observes daylight saving time.
When is the best time to schedule a meeting between AFT and GMT?+
The strongest overlap is 13:00–16:00 AFT (09:30–12:30 GMT), giving 4 hours when both sides are within standard 9am-5pm working hours.
What time is it in London when it is 12:00 noon in Kabul?+
When it is 12:00 Wed in Kabul (AFT), it is 08:30 Wed in London (GMT).
Which IANA time zone identifiers are used for AFT and GMT?+
AFT maps to "Asia/Kabul" in the IANA database. GMT maps to "Europe/London". These identifiers are what most software libraries use to convert times accurately, including DST handling.
Is Kabul ahead of or behind London?+
Whether Kabul (AFT) is ahead of or behind London (GMT) depends on the current UTC offsets. Right now GMT is 3h 30m behind AFT. The live converter and side-by-side clocks above always reflect the current direction.
What are the current UTC offsets for AFT and GMT?+
AFT is UTC+04:30 (GMT+4:30) and GMT is UTC+01:00 (GMT+1). Both offsets shift by one hour when the corresponding region enters or exits daylight saving time, so the live values on this page are the source of truth.
Can I schedule meetings during business hours for both AFT and GMT?+
Yes. There are 4 hours of overlap during standard 9am-5pm working hours, with the strongest window at 13:00–16:00 AFT.